I usually get up at 8 o'clock and have breakfast. I work at home, so I turn on the computer and sit at my desk.
I have a coffee break at about 10.30 and at 12 o'clock I stop working and go to the gym to do some exercise.
I have lunch at 2 and I often have a small siesta for about 15 minutes.
I go back to work at 3 or 3.30 and work until about 8pm. I have dinner at about 9 and watch TV for a couple of
hours. I go to bed between 11 and 12 o'clock and read a book for about half an hour until I fall asleep.