Coronavirus safety

Let me say first of all, I’m not a doctor. But in these uncertain times I thought I’d repeat some advice that you may have heard or read already in Spanish, that way you can practice your listening comprehension and stay safe at the same time!
Remember to wash your hands often with soap and water for at least 20 seconds. I like to quickly sing ‘Happy Birthday’ twice. That’s about 20 seconds.
You should wash your hands especially after being in a public place, or after blowing your nose, coughing or sneezing. You can also use a hand sanitizer with at least 60% alcohol – if you can find any! But soap and water does the job just fine.
Don’t touch your eyes, nose or mouth with unwashed hands. This is one of the most common ways that the virus is caught.
Avoid close contact with people who are sick. Try to keep a distance of at least one metre from other people when your shopping and out and about in your community.
Stay home if you’ re sick, except to get medical care. You’re more likely to spread the disease to others if you go outside.
Use a tissue to over your mouth when you cough or sneeze, and throw used tissues away as soon as you use them. If you don’t have a tissue, cough or sneeze into your elbow or sleeve, not your hands.
Clean and disinfect frequently touched surfaces daily. This includes tables, door handles, light switches, desks, computers, phones, keyboards, sinks, toilets and worksurfaces. Basically, anything that you touch.
Remember to wear a facemask if you’re sick. You should wear one when you are in the company of other people.
Stay safe everyone and if you can’t get to your English classes, you can always study with our free online courses at .

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