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Meditation Course
Hi! I’m Joe. Welcome to this
meditation course.
First, I want to talk to you about a typical day here.
We all wake up at 4am. You’ll hear a bell outside your room. When you
hear the bell, please go to the main hall.
We meditate from 4.30 until 6 and then we have breakfast in the dining
room which is next to the carpark.
There's an hour's break after breakfast. At 9am we all meet in the main
hall for spiritual lectures until 11. There's a tea break until 11.30,
then it's back in the hall for another meditation session.
Lunch is at 1pm and then you have free time until 5. You can visit the
library or exercise in the gardens, if it's not raining of course!
Dinner is at 5pm, followed by our evening activities which could be a
lecture, a film or a question and answer session with one of our
instructors.
We hope you enjoy the course.
 *Si
te ha resultado difícil el ejercicio o
quieres practicar más dispones de más
Ejercicios de Listening de nivel Básico.
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