1. Some of the benefits of exercising for pleasure mentioned in the talk are improving health, mood, energy, sleep; preventing diseases; coping with stress; boosting confidence; having fun.
2. Some online resources that can help you find workouts that match your goals are Fitness Blender and Nike Training Club.
3. Some of the factors that can influence your choice of activities are personality; schedule; budget; environment.
4. If you don’t like or enjoy an activity; you should modify it or try something new.
5. Basketball, tennis and volleyball.

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Ejercicios de Listening de nivel Intermedio.