|
Exercising for Pleasure
Exercising for pleasure means doing physical
activities that you enjoy, not because you have to, but because you want
to. Exercising for pleasure can have many positive effects on your life,
such as improving your health, your mood, your energy, and your sleep.
Exercising for pleasure can also help you prevent diseases, cope with
stress, boost your confidence, and have fun.
First of all, how can you exercise for pleasure? Well, the most
important thing is to find an activity that you love. You don’t have to
do every sport or exercise that exists, but try to find something that
suits you and that makes you happy. You can use online resources such as
Fitness Blender or Nike Training Club to find workouts that match your
goals, levels, interests, and equipment. You can also join a club, a
team, or a class that offers activities that you like, such as yoga,
dance, soccer, or even martial arts.
Secondly, how can you find the right activities for you? There are many
factors that can influence your choice of activities, such as your
personality, your schedule, your budget, and your environment. For
example, if you are an introvert, you might prefer activities that are
more individual and quiet, such as running, swimming, or cycling.
If, on the other hand, you are an extrovert, you might prefer activities
that are more social and interactive, such as basketball, tennis, or
volleyball. If you have a busy schedule, you might prefer activities
that are more flexible and convenient, such as walking, skipping rope,
or doing home exercises. If you have a limited budget, you might prefer
activities that are more affordable and accessible, such as hiking,
skating, or playing frisbee. And if you live in a cold or rainy place,
you might prefer activities that are more indoor and warm, such as
pilates, zumba, or badminton.
The most important thing is to choose activities that you enjoy and that
make you feel good. Don’t force yourself to exercise for something that
you don’t like or that is too hard for you. You can always modify your
activities or try something new if it doesn’t work out for you. You can
also use online platforms such as Strava or Fitbit to track your
progress and share your achievements with others if you want to.
To sum up, exercising for pleasure is a great way to improve yourself
and your life in general. It can help you improve your health, mood,
energy, and sleep. It can also help you prevent diseases, cope with
stress, boost your confidence, and have fun. So what are you waiting for?
Find an activity and start exercising today!
Descarga GRATIS nuestra app de Podcast
para aprender Inglés
(para Iphone, Ipad, Ipod y Android).
 *Si
te ha resultado difícil el ejercicio o
quieres practicar más dispones de más
Ejercicios de Listening de nivel Intermedio. |
|
|
