1. The goal of meditation is to train the mind to be more aware, focused and calm.
2. Some benefits of meditation for our mental health are reducing stress, anxiety and depression, improving mood, memory and concentration, enhancing creativity and problem-solving skills and regulating emotions better.
3. Some benefits of meditation for our physical health are strengthening the immune system and lowering blood pressure and heart rate.
4. Meditation affects our brain activity by increasing the activity of the prefrontal cortex and decreasing the activity of the amygdala.
5. Meditation affects our brain structure by increasing the thickness of the cortex and increasing the connectivity between different brain regions.

*Si te ha resultado difícil el ejercicio o
quieres practicar más dispones de más
Ejercicios de Listening de nivel Avanzado.

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